Sober Living: What to Know
Transitional housing can bridge the gap between treatment and independent living. Learn what sober living offers and how to choose wisely.
For many people leaving treatment, returning directly home isn't the best option. Sober living homes provide a structured, substance-free environment that bridges the gap between intensive treatment and fully independent living.
What Is Sober Living?
Sober living homes (also called recovery residences or halfway houses) are group living environments for people in recovery. Unlike treatment facilities, they don't provide clinical services—but they offer structure, accountability, and a supportive community.
Benefits of Sober Living
Substance-Free Environment
No temptation or triggers in the living space
Peer Support
Living with others who understand recovery
Structure & Accountability
House rules, curfews, and drug testing
Gradual Transition
Practice life skills while still supported
Typical House Rules
- Zero tolerance for substance use on premises
- Random drug/alcohol testing
- Attendance at support group meetings
- Curfews and sign-out requirements
- Participation in house chores and meetings
- Employment or active job search requirement
Questions to Ask When Evaluating
- • What are the house rules and consequences for violations?
- • How often is drug testing conducted?
- • Is there a house manager on-site?
- • What is the cost and what's included?
- • Is there a minimum length of stay?
- • What is the relapse policy?
- • Are there requirements for meetings or employment?
Important Note
Quality varies significantly in sober living. Look for NARR (National Alliance for Recovery Residences) certified homes when possible. Visit before committing, and trust your instincts about the environment and management.
Need help finding quality sober living?
I Can Help You Evaluate Options
Finding a reputable sober living home is important. I can help you identify quality options in the right location.